Why am I tired all the time?
Last Updated: 19.06.2025 00:01
3. Stop eating late at night
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
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16. Don’t hang out with negative people.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
- Fruits
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
It's the main fuel source for your brain cells.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
Listen to uplifting music.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
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They don’t know why though.
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
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- Honey
- Red meat
5. Lift weights or exercise 3-5x times a week.
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7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
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Cheers!
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.